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(202) 681.8018



Welcome to The GO Fitness Project!

The GO Fitness Project is a new initiative brought to you from the mind of I Can Do Fitness founder, Stacey Capers.  In 2008, I Can Do Fitness (ICDF) started toward its vision of helping ordinary people do extraordinary things.  Through fitness coaching and nutrition consultation, ICDF has touched people throughout the metropolitan Washington, DC area.  The GO Fitness Project will build on this vision, offering and supporting a variety of outreach programs to promote active, healthy lifestyles.  Get up and GO with us: 

  • GET FIT: Organize a Fitness Camp
  • STAY FIT: Join us for a Race or a Challenge
  • LIVE FIT: Volunteer for or Sponsor an event


  •                                                             more about us



    Looking for a Wellness Speaker?

    Sharing our experiences with the community is one of the ways we continue "pay forward" the lessons of jumpstarting a healthy lifestyle after The Biggest Loser.  ICDF would love to support your wellness event!  Check out our Outreach page for more information or contact us for availability and fee schedule.



    GO! Challenge

    In the years since the Biggest Loser, Adam and Stacey have discovered that the secret for us to maintain our weight loss is to continue to seek a challenge with our fitness regimen.

    CHALLENGES

    Check back soon for a challenge!

    GROUP RUNS

    Join Stacey for 5-mile training run/walk as she trains for various races this year!

    Next run: TBD - Haymarket, VA

    Click the event page and let us know you are coming and get a FREE tech-shirt!


                                                                                                                                                        more challenges


    Quick Poll

     
     


    Upcoming Events




    TriRock Annapolis | 05.12.2012

    Cool sprint distance tri around Maryland's state capitol! Check out the race page here!...

    INOVA's Women's Community Live Fit Conference | 05.12.2012

    Stacey will be appearing at the 2012 INOVA Women's Community Living Fit Conference in Leesburg, VA! Come receive CEUs and learn from physicians and other experts about Living Fit! All are welcome! Check out my event page or the INOVA website...

    Iron Girl Atlanta | 05.20.2012

    Stacey will be racing alongside her sister-in-law in what will be her first triathlon in Atlanta, GA! Check out the race page here!...

    Tigerlily Pink Boa 5K Walk/Run | 09.15.2012

    A great event for a great cause! Join Stacey, along with HOT 99.5's Sarah Fraser and WUSA 9 News' Anita Brinkman as co-hosts for this inaugural event for breast cancer awareness! Check out the event page for more info!...

    Learn more about what we do!


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