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Welcome to The GO Fitness Project!

The GO Fitness Project is a new initiative brought to you from the mind of I Can Do Fitness founder, Stacey Capers.  In 2008, I Can Do Fitness (ICDF) started toward its vision of helping ordinary people do extraordinary things.  Through fitness coaching and nutrition consultation, ICDF has touched people throughout the metropolitan Washington, DC area.  The GO Fitness Project will build on this vision, offering and supporting a variety of outreach programs to promote active, healthy lifestyles.  Get up and GO with us: 

  • GET FIT: Organize a Fitness Camp
  • STAY FIT: Join us for a Race or a Challenge
  • LIVE FIT: Volunteer for or Sponsor an event


  •                                                             more about us



    GOFit News

    Stacey named as Ragnar Relay Ambassador!
    Stacey has been named a 2013 Ragnar Relay Ambassador! As an ambassador, she will be leading Ragnar 101 Clinics throughout the area to share all of the fun that is "Run...Drive...Sleep?" Look out for her at your local athletic store!"  Stacey and Adam will also be running the Ragnar event from Cumberland to Washington, DC October 4 - 5, 2013!
    Clinic Dates:  06.11.13 & 08.06.13 @7pm The Running Store - Gainesville, VA

     

     


    Stacey & Adam to run the Biggest Loser Race Series in DC this July!
    Stacey and Adam will be participating in the Biggest Loser Run/Walk 5K/10K events on July 14, 2013 in Washington DC!   Look out for them at pre-race events and on the course.  If you want to join their team "The CanDo Crew", drop us a line and we will send you the details!

     

     


    New Partnership - THE BIKE STOP!
    The GoFitness Project is pleased to have a new partner in fitness! THE BIKE STOP - WARRENTON is the latest addition to our growing list of businesses and organizations promoting health and wellness. I am honored have been recently named an honorary member of their Pro Team!

     


     

    GROUP RUNS

    Join Stacey for training runs as she trains for various races this year!

    Next run: TBD - Haymarket, VA

    Click the event page and let us know you are coming and get a FREE Ragnar tech-shirt!


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    Looking for a Wellness Speaker?

    Sharing our experiences with the community is one of the ways we continue "pay forward" the lessons of jumpstarting a healthy lifestyle after The Biggest Loser.  ICDF would love to support your wellness event!  Check out our Outreach page for more information or contact us for availability and fee schedule.


     


     
     


    Upcoming Events


    March for Babies | 04.28.2013

    A great event for a great cause! Join Stacey, Adam, and the members of Psi Omicron Zeta Chapter of Zeta Phi Beta Sorority, Inc. for a 4-mile walk or run around Harris Pavilion in Manassas, VA, as we raise money for the March for Dimes for important research and programs that help babies begin healthy lives. Check out team page for more info!...
     

    Biggest Loser Run/Walk | 07.14.2013

    Check out the race page here!
     

    Ragnar Relay DC | 10.04.2013
    Check out the race page here!


    Learn more about what we do!


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