What’s News?
2010 in 2010 |
12.31.2010
Follow Stacey and Adam as they attempt
to log 2010 miles this year!
Fruit2O Campaign | 08.15.2010
Help ADA-DC raise $5,000 through
donations on Facebook!
Visit the site and pledge today!
Tri-California | 07.10.2010
Stacey will be participating in the San
Francisco Olympic Triathlon this year!
Check out the article here!
RunDC Marathon |
03.20.2010
Adam & Stacey FINISHED the RunDC
Half Marathon! Click More News for their
post-race interview!
ICDF on
NBC4! | 03.18.2010
Click More News for Stacey's
pre-race interview at Anytime Fitness with NBC4's Julie
Carey.
This Month's Poll
Welcome to I Can Do Fitness!
After losing a combined 145 pounds, Biggest
Loser: Families (Season 6) contestants Stacey
and Adam Capers created I CAN DO FITNESS! - a
company dedicated to helping real people jumpstart
their new healthy lifestyles.
Our Vision
To motivate, inspire, and encourage ordinary people to
do extraordinary things...
Our Mission
I Can Do Fitness! is dedicated to providing resources,
advice, outreach and support for individuals committing
to a healthy lifestyle through nutrition and physical
fitness.
Programs
FIT 4 2010!
Check out our
classes and programs
for the new year.
CLASSES
RUN FIT CLUB - COMING SOON!
for the new year.
CLASSES
RUN FIT CLUB - COMING SOON!
REGISTRATION BEGINS THIS SPRING!
FIT FUNDRAISERS
Looking for a creative way to raise
money for your non-profit
organization? Schedule an
event-fundraiser with us!
COMING SOON!
COMING SOON!
WE ♥ FIT KIDS
CAPERS 4 FIT KIDS is an outreach program of I Can Do Fitness.
The goal is to provide awareness education about childhood obesity and support local community efforts in obesity prevention.
MORE TO COME!
Events
2010 Miles in 2010
Follow our
progress as we attempt to run, bike,
and/or swim a total of 2,010 miles
this year!!
STEP FIT!
Join us as we support the American Diabetes Association in their quest to
eradicate diabetes with a few SIMPLE STEPS!
SMALL CHANGES > LIFELONG RESULTS™!
Join Fruit2O and the American Diabetes
Association as we support them in
helping to make America healthier.
Resources
Check Out Stacey's Blog!
Stacey answers your questions on fitness
and nutrition! Plus... Want to know
"Does It Really Do That?" Read on
as she reviews the best and worst of
diets, fitness equipment, and more!
Eat Well!
Skip the
take-out this week. Browse our site for some jazzed up better-for-you
recipes that the whole family will
enjoy...
Where Are They Now?
Catch up with your favorite past Biggest Loser contestants here! Stay inspired by learning from their experience and what they are doing to keep the weight off...