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(202) 681.8018 | |
Welcome to The GO Fitness Project!
The GO
Fitness Project is a new initiative brought to you from
the mind of I Can Do Fitness founder, Stacey
Capers. In 2008, I Can Do Fitness (ICDF)
started toward its vision of helping ordinary
people do extraordinary things. Through
fitness coaching and nutrition consultation, ICDF
has touched people throughout the metropolitan
Washington, DC area. The GO Fitness Project
will build on this vision, offering and supporting a
variety of outreach programs to promote active,
healthy lifestyles. Get up and GO with us:
GO!
Challenge
CHALLENGES
The GOFitness Project is proud to host the Mission: Possible – 10-Week Challenge! Over the next ten weeks (through mid-January 2012), we will be supplying plenty of information and motivation to our community of friends, fans, and partners who are up to this personal weight-loss challenge.
Throughout this challenge, we are fortunate to be working with our partners at
dotFit. dotFit® is a cutting edge, online personalized fitness and nutrition program that puts you in control of your weight
management program with the click of a mouse. I have been using the program for about a week so I am excited to tell you more about the program and some of their other products.
The prize: Your own personal achievement! But, we’ll also throw in a few incentives along the way like
e-coupons, gift cards and
goodies from our favorite places…just in time for the holidays!
Joining in is simple! Just RSVP to the event page on our Facebook page. We will post challenge ”missions” (if you choose to accept them ), GoFitness “spy” games, and “top secret” diet and exercise tips.
GROUP RUNS
Join Stacey for 3-5-mile training run/walk as she trains for various races this year!
Next run: Saturday, January 7th @830am Haymarket, VA
Click the event page and let us know you are coming and get a FREE tech-shirt!
Quick Poll
Upcoming Events
Stacey will be speaking for the second year in a row at the Gainesville, VA Running Store's Biggest Loser Clinic. Come learn from Stacey's experience and make 2012 the New Year for a New You! Check out the details and RSVP today!...
Word Alive Church International is hosting an event for young girls (5-17) to empower them to feel better about themselves and help them develop the necessary skills to rise above the challenges they may face in their daily lives! Stacey will be speaking to the girls about health and fitness and hosting a mini-bootcamp! Check out the One Way Youth Ministry page for details!...
Hey DC, MD, & VA! Join Stacey for 13.1 miles around our nation's capitol! Check out the race page here!...
American Diabetes Association Tour De Cure DC | 06.03.2012
Join Stacey for a ride around scenic Northern VA to raise funds and awareness for diabetes! More details on joining the GOFitness team coming soon! Check out the Tour De Cure page here!...
Tigerlily Pink Boa 5K Walk/Run | 09.15.2012
A great event for a great cause! Join Stacey, along with HOT 99.5's Sarah Fraser and WUSA 9 News' Anita Brinkman as co-hosts for this inaugural event for breast cancer awareness! Check out the event page for more info!...
Learn more about what we do!