What’s News?

ICDF on DC Radio! | 02.28.2010

Stacey will be visiting DC's WPGC 95.5 FM and Fresh 94.7 FM on February 26th with the Greater Washington Chapter of the American Diabetes Association.

BL 10 Casting in DC! | 03.06.2010

Stacey and Adam will be attending the open call at the Washington Convention Center meeting all you BL hopefuls!

RunDC Marathon | 03.20.2010

Adam & Stacey are training for the RunDC Half Marathon!

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Welcome to I Can Do Fitness!

After losing a combined 145 pounds, Biggest Loser: Families (Season 6) contestants Stacey and Adam Capers created I CAN DO FITNESS! - a company dedicated to helping real people jumpstart their new healthy lifestyles.

Browse around our site and get a feel for our approach to fitness and healthy living that produces real results!

Get started with essential resources

Organize a Group Program

Get Personalized Nutrition Advice

Attend our seminars & other speaking events

Our Vision
To motivate, inspire, and encourage ordinary people to do extraordinary things...

Our Mission
I Can Do Fitness! is dedicated to providing resources, advice, outreach and support for individuals committing to a healthy lifestyle through nutrition and physical fitness.

FIT 4 Good!

FIT 4 2010!

Check out our classes and programs
for the new year.

REGISTRATION BEGINS THIS SPRING!

Success Stories

Want to see how real people DO IT? Check in with our featured clients and learn how they are changing their lives!

What's For Dinner?

Eat Well!

Skip the take-out this week. Browse our site for some jazzed up better-for-you recipes that
the whole family will enjoy...

Blog-O-Loser

Where Are They Now?

Catch up with your favorite past Biggest Loser contestants here! Stay inspired by learning from their experience and what they are doing to keep the weight off...

Check Out Stacey's Blog!

Stacey answers your questions on fitness and nutrition! Plus... Want to know "Does It Really Do That?" Read on as she reviews the best and worst of diets, fitness equipment, and more!