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(202) 681.8018 | |
Welcome to The GO Fitness Project!
The GO
Fitness Project is a new initiative brought to you from
the mind of I Can Do Fitness founder, Stacey
Capers. In 2008, I Can Do Fitness (ICDF)
started toward its vision of helping ordinary
people do extraordinary things. Through
fitness coaching and nutrition consultation, ICDF
has touched people throughout the metropolitan
Washington, DC area. The GO Fitness Project
will build on this vision, offering and supporting a
variety of outreach programs to promote active,
healthy lifestyles. Get up and GO with us:
GOFit
News
Stacey named as Ragnar Relay Ambassador!
Stacey has been named a 2013
Ragnar Relay Ambassador! As an ambassador, she will be leading Ragnar 101 Clinics throughout the area to share all of the fun that is "Run...Drive...Sleep?" Look out for her at your local athletic store!"
Stacey and Adam will also be
running the Ragnar
event from
Cumberland to Washington, DC
October 4 - 5, 2013!Clinic Dates: 06.11.13 & 08.06.13 @7pm The Running Store - Gainesville, VA
Stacey & Adam to run the Biggest Loser Race Series in DC this July!
Stacey
and Adam will be
participating in the
Biggest Loser Run/Walk
5K/10K events on
July 14, 2013 in Washington
DC! Look out for
them at pre-race events and
on the course. If you
want to join their team
"The
CanDo Crew",
drop us a line and
we will send you the
details!
New Partnership - THE BIKE STOP!
The GoFitness Project is pleased to have a new partner in fitness!
THE
BIKE STOP - WARRENTON is the latest addition to our growing list of businesses and organizations promoting health and wellness. I am honored have been
recently named an honorary member of their
Pro Team!
GROUP RUNS
Join Stacey for training runs as she trains for various races this year!
Next run: TBD - Haymarket, VA
Click the event page and let us know you are coming and get a FREE Ragnar tech-shirt!
Looking for a
Wellness Speaker?
Sharing our experiences with the community is one of the ways we continue "pay forward" the lessons of jumpstarting a healthy lifestyle after The Biggest Loser. ICDF
would love to support your
wellness event! Check
out our
Outreach page for
more information or
contact us for
availability and fee
schedule.Upcoming Events
March for Babies | 04.28.2013
A great event for a great cause! Join Stacey, Adam, and the members of Psi Omicron Zeta Chapter of Zeta Phi Beta Sorority, Inc. for a 4-mile walk or run around Harris Pavilion in Manassas, VA, as we raise money for the March for Dimes for important research and programs that help babies begin healthy lives. Check out team page for more info!...
Biggest Loser Run/Walk | 07.14.2013
Ragnar Relay DC | 10.04.2013
Check out the race page here!
Learn more about what we do!